Courses- Stronger Course 🏋🏼‍♀️
Courses- Stronger Course 🏋🏼‍♀️

Courses- Stronger Course 🏋🏼‍♀️

Regular price £45.00 Sale

Here’s your chance to learn your barbell lifts, as well as work towards increasing your strength and your power output.

The sessions will programmed as Strength and Conditioning, so the lifts first and the conditioning finish so you leave on a high!! 

During the 6 weeks we will work through compound lifts like

Squats 

Deadlifts 

Chest Press 

Overhead Press 

Rows - Body Weight and Barbell

Each week we will work through alternative sets, reps and tempos and we will include mobility work to enable you to work effectively and efficiently.

 

Tuesdays at 8pm  -Starts 7th September 

Wednesdays 8pm  -starts 22nd September 

Saturdays at 9am -Starts 11th September 

Saturdays 10am  -Starts 11th September 

🌟 6 weeks 🌟

🌟Cost £45 🌟