Stronger Course 🏋🏼‍♀️
Stronger Course 🏋🏼‍♀️
Stronger Course 🏋🏼‍♀️
Stronger Course 🏋🏼‍♀️

Stronger Course 🏋🏼‍♀️

Regular price £40.00 Sale

Here’s your chance to learn your barbell lifts, as well as work towards increasing your strength and your power output.

The sessions will programmed as Strength and Conditioning, so the lifts first and the conditioning finish so you leave on a high!! 

The first 6 weeks we will work through 

Squats 

Deadlifts 

Chest Press 

Overhead Press 

Rows - Body Weight and Barbell

Each week we will work through alternative sets, reps and tempos and we will include mobility work to enable you to work effectively and efficiently.

 

Tuesdays at 8pm with Angie 

Saturdays at 9am with Angie

Saturdays 10am With Jemma 

6 weeks Commencing 8th and 12th June.

Wednesday 8pm with Jemma STARTS JUNE 30TH-4TH August 

🌟 £40 introductory Price🌟