Here’s your chance to learn your barbell lifts, as well as work towards increasing your strength and your power output.
The sessions will programmed as Strength and Conditioning, so the lifts first and the conditioning finish so you leave on a high!!
During the 6 weeks we will work through compound lifts like
Squats
Deadlifts
Chest Press
Overhead Press
Rows - Body Weight and Barbell
Each week we will work through alternative sets, reps and tempos and we will include mobility work to enable you to work effectively and efficiently.
Course Costs for 6 Weeks - £45
Next block of courses start week commencing 16th October 2023
Tuesdays at 8pm with Angie
Wednesdays 8pm With Jemma
Thursday 5pm Angie
Saturdays at 9am Angie & Jemma
🌟 6 weeks 🌟 £45 🌟
