April  - Stronger 6 Week Course
April  - Stronger 6 Week Course

April - Stronger 6 Week Course

Regular price £45.00 Sale

Here’s your chance to learn your barbell lifts, as well as work towards increasing your strength and your power output.

The sessions will programmed as Strength and Conditioning, so the lifts first and the conditioning finish so you leave on a high!! 

During the 6 weeks we will work through compound lifts like

Squats 

Deadlifts 

Chest Press 

 Overhead Press 

Rows - Body Weight and Barbell 

Each week we will work through alternative sets, reps and tempos and we will include mobility work to enable you to work effectively and efficiently.

Course Costs for 6 Weeks - £45

Next block of courses start week commencing Monday 1st April 2024. 

Tuesdays at 8pm  with Angie  

Wednesdays 8pm  With Jemma 

Thursday 5pm Stacey 

Saturdays at 9am Angie & Jemma    

🌟 6 weeks  🌟 £45 🌟